Feeling overwhelmed? Grab a Timeout Strategy Checklist.

I get it! That used to be me too! Get my FREE Timeout Strategy Checklist to start feeling in control and on top of your life.

    We respect your privacy. Unsubscribe at anytime.

    Refresh your soul.

    When we have too much on our plate, we're tired and exhausted. The truth is we have to take care of ourselves to take care of others. Check out my simple tips to give you much-needed rest and renewal.

    Regain perspective.

    Life events pull us in so many different directions, We end up taking on more than we intended. And we often have competing priorities. And the reality is we can't do it all at once. We need the big picture.

    Forge a new strategy.

    Perhaps it's time to stop reacting to life and chart a new course. Learn how to renegotiate for your self and those you care about and serve. You're doing fine and noble work and you want to bring your best to it!